50% of mental health issues in adulthood are established in adolescence

Depression in young people aged 15 and 16 has nearly doubled between 1980s and 2000s

Around 3 in every class experience mental health issues aged 5 - 16

50% uplift in mood after our Introduction to Mindfulness Group Session

Call us on: 0161 216 4080
or email info@socialsense.co.uk

  • Bespoke Programmes
  • Quantifiable Results
  • Whole School Approach
  • Nationwide Outreach

 

Empowering young people to take control of their emotional health and wellbeing

Whether you’re a school making enquiries about Mindfulness training, a Clinical Commissioning Group looking for full community impacts, a workplace wanting to improve staff wellbeing or a CAMHS team seeking support on a one to one basis, Mindful Me can support you.

Mindful Me. Programme packages

Introduction to Mindfulness Programme

A fun and engaging 1 hour introduction to Mindfulness and the benefits of living in the present.

Intensive Courses

Working with one of our highly-qualified coaches, young people will learn how to raise their mood and lower stress.

Workplace Wellbeing

This coaching session helps staff to acquire the psychological tools and skills to help them manage their emotional wellbeing.

Interested in sponsoring one of our school or community projects?

Learn More
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RT @BreathworksMind: Congratulations to this relaxed looking bunch, who just completed a Mindfulness for Stress course specifically for sch…

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Today, exactly one year on, we remember the 22 people who lost their lives in the terror attack at the #ManchesterArena and everyone who has been affected by that terrible night. Terror and fear will never divide us, only unite us and make us stronger #WeStandTogether https://t.co/KVIP56mOWu

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RT @TimetoChange: "People have told me that I'm 'too angry' and that I 'should smile more' and behave in a certain way." Arun wishes more p…

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RT @BreathworksMind: How to Raise Optimistic Kids - “Optimism is like a muscle, and we can work this muscle out. This could not be truer fo…

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