Whether you’re a school making enquiries about Mindfulness training, a Clinical Commissioning Group looking for full community impacts, a workplace wanting to improve staff wellbeing or a CAMHS team seeking support on a one to one basis, Mindful Me can support you.
A fun and engaging 1 hour introduction to Mindfulness and the benefits of living in the present.
Working with one of our highly-qualified coaches, young people will learn how to raise their mood and lower stress.
This coaching session helps staff to acquire the psychological tools and skills to help them manage their emotional wellbeing.
RT @BreathworksMind: Congratulations to this relaxed looking bunch, who just completed a Mindfulness for Stress course specifically for sch…
Today, exactly one year on, we remember the 22 people who lost their lives in the terror attack at the #ManchesterArena and everyone who has been affected by that terrible night. Terror and fear will never divide us, only unite us and make us stronger #WeStandTogether https://t.co/KVIP56mOWu
RT @TimetoChange: "People have told me that I'm 'too angry' and that I 'should smile more' and behave in a certain way." Arun wishes more p…