We offer a range of programmes that can either be commissioned in isolation or in combination for a bigger, more sustained impacts. The sessions range from those suitable for everyone across the continuum of wellbeing scale to those that can be more focussed for young people currently assessed as level 2 or 3.
A fun and engaging 1 hour introduction to Mindfulness and the benefits of living in the present.
Working with one of our highly-qualified coaches, young people will learn how to raise their mood and lower stress.
This coaching session helps staff to acquire the psychological tools and skills to help them manage their emotional wellbeing.