Workplace Wellbeing

There is a compelling body of evidence within the industry proving that Mindfulness has a direct impact on wellbeing.

Mindful Me has built a programme that helps people in the workforce to better manage their own wellbeing – and equips them with the tools to help others become more resilient.

Mental Health at work Statistics
  • 1 in 6.8 people are experience mental health problems in the workplace (14.7%).
  • Evidence suggests that 12.7% of all sickness absence days in the UK can be attributed to mental health conditions.
  • Workers with sickness absence due to mental ill health are seven times more likely to have further absence than those with physical health related sick leave.
Prevention of Mental Health in the work place
  • Better mental health support in the workplace can save UK businesses up to £8 billion per year.
  • Promoting wellbeing at work through personalised information and advice, a risk-assessment questionnaire, seminars, workshops, and web-based materials will cost approximately £80 per employee per year. For a company with 500 employees, where all employees undergo the intervention, it is estimated that an initial investment of £40,000 will result in a net return of £347,722 in savings, mainly due to reduced presenteeism (lost productivity that occurs due to an employee working while ill) and reduced absenteeism (missing work due to ill health).

For more information about our workplace programme, click here or contact


Are you interested in sponsoring a wellbeing programme in your local school and/or community? Your contribution could make a life changing difference. To arrange a meeting contact

Mindful Me. Programme packages

Introduction to Mindfulness Programme

A fun and engaging 1 hour introduction to Mindfulness and the benefits of living in the present.

Intensive Courses

Working with one of our highly-qualified coaches, young people will learn how to raise their mood and lower stress.

Workplace Wellbeing

This coaching session helps staff to acquire the psychological tools and skills to help them manage their emotional wellbeing.