There is a compelling body of evidence within the industry proving that Mindfulness has a direct impact on wellbeing.
Mindful Me has built a programme that helps people in the workforce to better manage their own wellbeing – and equips them with the tools to help others become more resilient.
Are you interested in sponsoring a wellbeing programme in your local school and/or community? Your contribution could make a life changing difference. To arrange a meeting contact Reece@socialsense.co.uk
A fun and engaging 1 hour introduction to Mindfulness and the benefits of living in the present.
Working with one of our highly-qualified coaches, young people will learn how to raise their mood and lower stress.
This coaching session helps staff to acquire the psychological tools and skills to help them manage their emotional wellbeing.