We understand that sometimes we all need a helping hand to cope with life’s events. Family, friends, school, exams – these can all cause us to feel stressed and overwhelmed at times. We teach you useful tools and skills to give you back the control to cope with difficult emotions and feelings. Consulting young people in the design of our courses makes our sessions fun, interactive and relevant to what is happening in your life, right now.
We deliver group sessions and one to one sessions in schools and community settings which are based on mindfulness and mind management.
“Because I get quite angry at things I need to control it. Take time out, relax, just close my eyes and keep calm.”
A fun and engaging 1 hour introduction to Mindfulness and the benefits of living in the present.
Working with one of our highly-qualified coaches, young people will learn how to raise their mood and lower stress.
This coaching session helps staff to acquire the psychological tools and skills to help them manage their emotional wellbeing.